Harmony…

Harmonize your whole being.

Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.

Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.

Nurture your BODY with healthy foods, exercise, deep breathing, and body work.

Nurture your SPIRIT with love, forgiveness, prayer and meditation.

Challenge your daily patterns, change them to expand your experience of life.

Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.

Love and hugs….~Susan

Feed or Fight….

I read this quote, and it really expanded my thinking up about nutrition even more…

Every time you eat something, you are either feeding the disease or fighting the disease.

The food choices we make every time we put something in our mouth is either promoting good health or making us sick! Why would we purposely poison our bodies like that?

Awareness is key. A simple quote like this one can  change your life. It only takes one thought that will cause you to take action to make necessary changes.

Be sure to monitor your protein, carbohydrate and fat intake. The best carbs are your green vegetables. Reach for these first!

I want to live a long healthy life, who doesn’t?

Love and hugs!

Susan

 

 

What’s for Breakfast?

In the morning, do you eat breakfast or skip it?

It’s the most important meal to start your day!

Your body has been resting, as well as working maintaining bodily functions throughout the night. When you wake up, you need to consume healthy grains, fruit, and protein to get your energy geared up for the start of the day! It is best to eat within 30 minutes of waking.

If you skip breakfast or wait till later don’t expect get optimum results from your body. It’s like you have it in a “choke hold”  it needs energy to operate efficiently. If you think skipping meals helps with weight loss it doesn’t. It’s just plain cruel and unusual punishment for your body.

Love your body. Feed it. Water it. Work it. Rest it. Repeat!

Love and hugs!

Susan

…your journey to change…

When you look in a mirror what is it that you see? A reflection that changes every day. Change is happening all around us. Some people embrace change, while others will dig their feet in; resisting it.

What triggers changes in our lives? Is it the longing to be happy? Is it based on the influence of others? Is it the desire for personal growth to gain more knowledge? Is it required for health reasons? Is it…<what’s your trigger>.

Continue reading “…your journey to change…”

Under the Influence…

The people we surround ourselves with everyday influence our thoughts and actions.

Without really great people in our lives to influence us, where we would be? I strongly believe that everyone is placed on our paths for us to share thoughts and experiences, learn from and grow with each other…to make the world a better place. Some people come and go throughout our lives, but the impact that they had on our hearts will never be taken away.

Continue reading “Under the Influence…”

Awareness…

So where do you begin…from exactly where you are. Are you aware of what is going on in your life, or are you letting it happen to you? Begin to raise your awareness with:

  • Your body, how does it feel when it moves.
  • Your mind, what type of thoughts run through your head every minute.
  • Your heart, how easy is it for you to love yourself?

Continue reading “Awareness…”

Making the Leap…

Welcome to Body Renovation! Strong Bodies, Positive Thoughts & Loving Hearts.

This is my first published blog post…disclaimer: let me start out being be completely open and honest with you. I am not an English major, so you might find run on sentences (I’m sure you will), punctuation might not be exactly right (I love commas), and I might miss a word in a sentence. BUT I can promise you that I will open my heart, mind and soul to you as I write, to share experiences and thoughts that have changed my life profusely. Please forgive me if my grammar isn’t correct.

Continue reading “Making the Leap…”