Harmonize your whole being.
Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.
Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.
Nurture your BODY with healthy foods, exercise, deep breathing, and body work.
Nurture your SPIRIT with love, forgiveness, prayer and meditation.
Challenge your daily patterns, change them to expand your experience of life.
Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.
Love and hugs….~Susan
Get your body STRONG…
Time to work out! Clothes, socks, shoes, and towel …grab your bag and go.
Warm-up, foam roll, do your stretches – get your body ready.
Train your body, working hard, let’s get started:
Continue reading “Workout…”
When you look in a mirror what is it that you see? A reflection that changes every day. Change is happening all around us. Some people embrace change, while others will dig their feet in; resisting it.
What triggers changes in our lives? Is it the longing to be happy? Is it based on the influence of others? Is it the desire for personal growth to gain more knowledge? Is it required for health reasons? Is it…<what’s your trigger>.
Continue reading “…your journey to change…”
The people we surround ourselves with everyday influence our thoughts and actions.
Without really great people in our lives to influence us, where we would be? I strongly believe that everyone is placed on our paths for us to share thoughts and experiences, learn from and grow with each other…to make the world a better place. Some people come and go throughout our lives, but the impact that they had on our hearts will never be taken away.
Continue reading “Under the Influence…”
So where do you begin…from exactly where you are. Are you aware of what is going on in your life, or are you letting it happen to you? Begin to raise your awareness with:
- Your body, how does it feel when it moves.
- Your mind, what type of thoughts run through your head every minute.
- Your heart, how easy is it for you to love yourself?
Continue reading “Awareness…”
Welcome to Body Renovation! Strong Bodies, Positive Thoughts & Loving Hearts.
This is my first published blog post…disclaimer: let me start out being be completely open and honest with you. I am not an English major, so you might find run on sentences (I’m sure you will), punctuation might not be exactly right (I love commas), and I might miss a word in a sentence. BUT I can promise you that I will open my heart, mind and soul to you as I write, to share experiences and thoughts that have changed my life profusely. Please forgive me if my grammar isn’t correct.
Continue reading “Making the Leap…”