Harmony…

Harmonize your whole being.

Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.

Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.

Nurture your BODY with healthy foods, exercise, deep breathing, and body work.

Nurture your SPIRIT with love, forgiveness, prayer and meditation.

Challenge your daily patterns, change them to expand your experience of life.

Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.

Love and hugs….~Susan

Cherish….

My body is my temple….it is mine, and I am responsible to take care of it.

I know the depths of my thoughts.

I know the love shared from my heart.

I know the strength of my whole body.

I CHOOSE TO TAKE CARE OF MY MIND, HEART & BODY EVERYDAY!

NOURISH, ENCOURAGE, TRAIN & LOVE ALL 5′ 2″ OF ME!

What do you choose? Make time for you, no one else will.

Be healthy, mindful and loving the rest of your days!

Love and hugs!

Susan

Laughaholic…

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Laughter is the best medicine for your whole wellbeing.

Do you experience laughter every day?

Laughter is an exercise for your insides!

 

I like to make people laugh, because when they are laughing you can see their very light of their soul.

Growing up we always were sharing jokes, pulling practical jokes on each other, and just doing crazy stuff that made us laugh. I still like to pull pranks on my friends, and I can count on them to repay the pranks back on me. It becomes a contest to see who can out prank the other. I absolutely love it! Continue reading “Laughaholic…”

Toot Your Own Horn!

This entry is a response to Today’s Daily Prompt “Toot Your Horn”

Most of us are excellent at being self-deprecating and are not so good at the opposite. Tell us your favorite thing about yourself.

“Your eyes are the window to your soul”
~unknown~
I have blue eyes and I receive more compliments on my eyes from people I know and even strangers. It still will take me by surprise when I am somewhere, and the first words out of someone’s mouth is…

Continue reading “Toot Your Own Horn!”