Harmony…

Harmonize your whole being.

Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.

Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.

Nurture your BODY with healthy foods, exercise, deep breathing, and body work.

Nurture your SPIRIT with love, forgiveness, prayer and meditation.

Challenge your daily patterns, change them to expand your experience of life.

Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.

Love and hugs….~Susan

Don’t Quit…

Start with you…

If you really want to love someone, start with you. Love yourself unconditionally. Look into the mirror, into your eyes, and say “I love you!” Accept yourself fully. You are unique and have great purpose in this lifetime.

If you really need to forgive someone, start with you. Forgive yourself for all the thoughts and actions that might not have reflected your true self. Get a sheet of paper, write down the things you are sorry you thought, said or did. Release it all and forgive yourself fully.

If you really want to make a difference, start with you. Work on changing your thoughts. Your thoughts go out to the universe, what you put out there comes back to you. Guard your thoughts, think positive, loving thoughts. The way you think will change the way you live. When you change the way you live you will make a difference in the lives of those around you.

If you really want a  healthier life, start with you. Evaluate your diet, incorporate exercise, and meditation. Stay with it, everyday. Exercise your willpower to make healthy choices. Don’t throw your power away by giving in to cravings, putting exercise off another day or deciding not to quiet your mind because you don’t have time. Make time for you!

If you really want to live on purpose, take action every day. Don’t let a day go by without doing the things you want to do.

Don’t quit….start with YOU!

Love and hugs,

Susan

Healthy…

HEALTHY

Healing your mind, heart and spirit. Your whole body needs to be in harmony to live a healthy life.

Exercise and eating right, getting proper nutrition is key in how your body performs. By eating a proper diet it provides the energy you need to support your body and the ability to get things done, mentally and physically to live a healthy life.

Align your thoughts and actions to create a plan that will get you off the couch, stop eating the junk food and get you motivated to make positive changes to live a healthy life.

Live each day as it was your last. Get outside, get your natural vitamin D from the sun. Let your body absorb the light. Try things you never did before, eat more organic foods. Live a healthy life.

Take care of your body. We only get one in a lifetime. It is our responsibility to take care of it. This is one thing we have control over. Feed it, Work it, Love it! Live a healthy life.

Happiness should fill every cell of your body. Choose the people, thoughts and things that make you happy. Live a healthy life. 

You have the choice to live a healthy life! Choose wisely.

I started my blog https://susanbodyrenovations.com/ because of my journey to become healthy. Eight years ago I decided it was time for me to live a healthy life. I needed to change my thoughts, lose some weight, get stronger, be more positive and change my diet. I’m so glad I did.

I hope my blog will inspire you to take the first step or give you ideas to continue your journey to live a healthy life:)

Love and hugs,

Susan

 

 

 

Healthy

Daily Affirmation…

I am Strong. I work hard to train my body every day. My soul draws strength from God.

I am Confident. I do my best every day;  it changes from day-to-day. I trust I am good enough in all I do.

I am Happy. I choose to search for the positive in all situations, I choose happiness.

I am Peaceful. I center myself in the moment, I distance myself from drama, chaos and worry.

I am Loving. I send love to everyone I meet, my heart overflows with love, we are all connected.

I am Grateful. I appreciate all things in my life, I will not take anything for granted.

Continue reading “Daily Affirmation…”

Patience…

Body Renovation takes time and patience. It begins when you come to the realization that you want to make changes in your life. It will not happen a minute sooner. Something you see, hear, or experience will trigger your desire to bring about change.

I wasn’t aware of my body and what I was putting in it.

Continue reading “Patience…”

Under the Influence…

The people we surround ourselves with everyday influence our thoughts and actions.

Without really great people in our lives to influence us, where we would be? I strongly believe that everyone is placed on our paths for us to share thoughts and experiences, learn from and grow with each other…to make the world a better place. Some people come and go throughout our lives, but the impact that they had on our hearts will never be taken away.

Continue reading “Under the Influence…”

Awareness…

So where do you begin…from exactly where you are. Are you aware of what is going on in your life, or are you letting it happen to you? Begin to raise your awareness with:

  • Your body, how does it feel when it moves.
  • Your mind, what type of thoughts run through your head every minute.
  • Your heart, how easy is it for you to love yourself?

Continue reading “Awareness…”

Making the Leap…

Welcome to Body Renovation! Strong Bodies, Positive Thoughts & Loving Hearts.

This is my first published blog post…disclaimer: let me start out being be completely open and honest with you. I am not an English major, so you might find run on sentences (I’m sure you will), punctuation might not be exactly right (I love commas), and I might miss a word in a sentence. BUT I can promise you that I will open my heart, mind and soul to you as I write, to share experiences and thoughts that have changed my life profusely. Please forgive me if my grammar isn’t correct.

Continue reading “Making the Leap…”