Harmony…

Harmonize your whole being.

Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.

Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.

Nurture your BODY with healthy foods, exercise, deep breathing, and body work.

Nurture your SPIRIT with love, forgiveness, prayer and meditation.

Challenge your daily patterns, change them to expand your experience of life.

Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.

Love and hugs….~Susan

Cherish….

My body is my temple….it is mine, and I am responsible to take care of it.

I know the depths of my thoughts.

I know the love shared from my heart.

I know the strength of my whole body.

I CHOOSE TO TAKE CARE OF MY MIND, HEART & BODY EVERYDAY!

NOURISH, ENCOURAGE, TRAIN & LOVE ALL 5′ 2″ OF ME!

What do you choose? Make time for you, no one else will.

Be healthy, mindful and loving the rest of your days!

Love and hugs!

Susan