Come along side me…

Come along side me to encourage me to reach for the stars.

Come along side me to make me physically stronger.

Come along side me to love me through my imperfections.

Come along side me to show me understanding when things are difficult.

Come along side me to let me know you care.

Come along side me and forgive me when I am not at my best.

Come along side and share some fun and laughs.

Come along side me and explore what life has to offer.

Come along side me because you influence my life.

Come along side me….because life isn’t meant to do alone.

come-along-side

 

Take a moment…

Today I made sure I greeted every person I came in contact with;

a big smile,

a genuine hello,

and a small compliment.

I observed their body language before I greeted them and provided the compliment.

66a2bffa43dad6f396c85cd868b3b942What a difference in the way they held themselves. After receiving the compliment they stood a little taller, you could see them light up inside and they opened themselves up.

It was only a couple of minutes of interaction that clearly made them feel good. Be sure to take time to really recognize the goodness in everyone you meet.

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You are awesome!

Love and hugs!

Susan

Cherish….

My body is my temple….it is mine, and I am responsible to take care of it.

I know the depths of my thoughts.

I know the love shared from my heart.

I know the strength of my whole body.

I CHOOSE TO TAKE CARE OF MY MIND, HEART & BODY EVERYDAY!

NOURISH, ENCOURAGE, TRAIN & LOVE ALL 5′ 2″ OF ME!

What do you choose? Make time for you, no one else will.

Be healthy, mindful and loving the rest of your days!

Love and hugs!

Susan

I want to say…

Gratitude is priceless. It means so much if you utter two words….Thank you!

Thank you for giving me a chance.

Thank you for your support.

Thank you for understanding.

Thank you for listening.

Thank you for your trust.

Thank you for everything you do.

Thank you for sending your Son to die for my sins!

Thank you for loving me.

What are you thankful for? Who should you thank?

Love and hugs,

Susan

p.s. Thank you for stopping by:)

Don’t Quit…

Start with you…

If you really want to love someone, start with you. Love yourself unconditionally. Look into the mirror, into your eyes, and say “I love you!” Accept yourself fully. You are unique and have great purpose in this lifetime.

If you really need to forgive someone, start with you. Forgive yourself for all the thoughts and actions that might not have reflected your true self. Get a sheet of paper, write down the things you are sorry you thought, said or did. Release it all and forgive yourself fully.

If you really want to make a difference, start with you. Work on changing your thoughts. Your thoughts go out to the universe, what you put out there comes back to you. Guard your thoughts, think positive, loving thoughts. The way you think will change the way you live. When you change the way you live you will make a difference in the lives of those around you.

If you really want a  healthier life, start with you. Evaluate your diet, incorporate exercise, and meditation. Stay with it, everyday. Exercise your willpower to make healthy choices. Don’t throw your power away by giving in to cravings, putting exercise off another day or deciding not to quiet your mind because you don’t have time. Make time for you!

If you really want to live on purpose, take action every day. Don’t let a day go by without doing the things you want to do.

Don’t quit….start with YOU!

Love and hugs,

Susan

Why Not…

Loving life, living boldly.

Reaching out, not finding fault.

Changing thoughts, with an open mind.

Showing thoughtfulness, being kind.

Life is hard enough, why add more pain?

Watch your words, and actions too.

Model love for you and me.

I ‘m really hoping that you will hear my plea. 

Live simply, and not so complicated.

Find your truth, and courageously state it.

Peace fill your day…while you find your way.

Love and hugs,

Susan

Photo Credit: Pixabay

 

Healthy…

HEALTHY

Healing your mind, heart and spirit. Your whole body needs to be in harmony to live a healthy life.

Exercise and eating right, getting proper nutrition is key in how your body performs. By eating a proper diet it provides the energy you need to support your body and the ability to get things done, mentally and physically to live a healthy life.

Align your thoughts and actions to create a plan that will get you off the couch, stop eating the junk food and get you motivated to make positive changes to live a healthy life.

Live each day as it was your last. Get outside, get your natural vitamin D from the sun. Let your body absorb the light. Try things you never did before, eat more organic foods. Live a healthy life.

Take care of your body. We only get one in a lifetime. It is our responsibility to take care of it. This is one thing we have control over. Feed it, Work it, Love it! Live a healthy life.

Happiness should fill every cell of your body. Choose the people, thoughts and things that make you happy. Live a healthy life. 

You have the choice to live a healthy life! Choose wisely.

I started my blog https://susanbodyrenovations.com/ because of my journey to become healthy. Eight years ago I decided it was time for me to live a healthy life. I needed to change my thoughts, lose some weight, get stronger, be more positive and change my diet. I’m so glad I did.

I hope my blog will inspire you to take the first step or give you ideas to continue your journey to live a healthy life:)

Love and hugs,

Susan

 

 

 

Healthy

Underestimate…

Don’t underestimate your true potential!

How often do we place limits on ourselves? Why do we allow doubt and fear to rule our lives?

It starts with our words. Words are powerful. Words can build us up and in a blink of an eye they can tear us down, just like that!

What would happen if you really poured out all of the love you have stored up in your heart?

How would you feel if you released all bitterness and freely forgave everyone and everything in your life?

If you truly opened your mind to all higher thoughts and creativity that lays dormant in your brain, how would your life be different?

What if your world only knew possibilities and great achievement? Life would look differently, wouldn’t it?

We all came into this world overflowing with so much PURPOSE and LOVE. What will it take to change your vocabulary to include “I CAN, I WILL!” and truly believe it?

We all have potential that is hidden deep inside us like a treasure waiting to be found and realized. Why not set it free? Why not be everything you can be and embrace every challenge that is set in front of you as a time to shine?

Change your perspective, choose powerful words to move you forward!

Do not underestimate who you are…what you can do by releasing all of yourself to be free and truly believe it with your whole heart and soul!

Love and hugs!

Susan
Underestimate