Feed or Fight….

I read this quote, and it really expanded my thinking up about nutrition even more…

Every time you eat something, you are either feeding the disease or fighting the disease.

The food choices we make every time we put something in our mouth is either promoting good health or making us sick! Why would we purposely poison our bodies like that?

Awareness is key. A simple quote like this one can  change your life. It only takes one thought that will cause you to take action to make necessary changes.

Be sure to monitor your protein, carbohydrate and fat intake. The best carbs are your green vegetables. Reach for these first!

I want to live a long healthy life, who doesn’t?

Love and hugs!

Susan

 

 

Healthy…

HEALTHY

Healing your mind, heart and spirit. Your whole body needs to be in harmony to live a healthy life.

Exercise and eating right, getting proper nutrition is key in how your body performs. By eating a proper diet it provides the energy you need to support your body and the ability to get things done, mentally and physically to live a healthy life.

Align your thoughts and actions to create a plan that will get you off the couch, stop eating the junk food and get you motivated to make positive changes to live a healthy life.

Live each day as it was your last. Get outside, get your natural vitamin D from the sun. Let your body absorb the light. Try things you never did before, eat more organic foods. Live a healthy life.

Take care of your body. We only get one in a lifetime. It is our responsibility to take care of it. This is one thing we have control over. Feed it, Work it, Love it! Live a healthy life.

Happiness should fill every cell of your body. Choose the people, thoughts and things that make you happy. Live a healthy life. 

You have the choice to live a healthy life! Choose wisely.

I started my blog https://susanbodyrenovations.com/ because of my journey to become healthy. Eight years ago I decided it was time for me to live a healthy life. I needed to change my thoughts, lose some weight, get stronger, be more positive and change my diet. I’m so glad I did.

I hope my blog will inspire you to take the first step or give you ideas to continue your journey to live a healthy life:)

Love and hugs,

Susan

 

 

 

Healthy