Healing your mind, heart and spirit. Your whole body needs to be in harmony to live a healthy life.
Exercise and eating right, getting proper nutrition is key in how your body performs. By eating a proper diet it provides the energy you need to support your body and the ability to get things done, mentally and physically to live a healthy life.
Align your thoughts and actions to create a plan that will get you off the couch, stop eating the junk food and get you motivated to make positive changes to live a healthy life.
Live each day as it was your last. Get outside, get your natural vitamin D from the sun. Let your body absorb the light. Try things you never did before, eat more organic foods. Live a healthy life.
Take care of your body. We only get one in a lifetime. It is our responsibility to take care of it. This is one thing we have control over. Feed it, Work it, Love it! Live a healthy life.
Happiness should fill every cell of your body. Choose the people, thoughts and things that make you happy. Live a healthy life.
You have the choice to live a healthy life! Choose wisely.
I started my blog https://susanbodyrenovations.com/ because of my journey to become healthy. Eight years ago I decided it was time for me to live a healthy life. I needed to change my thoughts, lose some weight, get stronger, be more positive and change my diet. I’m so glad I did.
I hope my blog will inspire you to take the first step or give you ideas to continue your journey to live a healthy life:)
Love and hugs,