Month 01 2017….Done!

I don’t know about you, but I’m not sure where January went….

A new year, a new start, a clean slate….

Are you still engaged in meeting your goals and resolutions???

If you started and stopped, okay….


Now is time to start again….

Come on now, let’s do this!

It’s important to never give up! Pick up from where you left off!

Love and hugs,



What are you waiting for?

You’ve worked hard.

You’ve busted your backside!

You’ve stayed committed.

You have reached your goals.

You stayed with it!

Now it is time….

Celebrate your successes!

Reward yourself for your accomplishments.

Celebrate! Acknowledge your greatness!

Then continue with your hard work.

Go back to being committed.

Stay the course.

Keep achieving what you desire.

Keep being the best you everyday!

WOO-HOO! Can you give me a WOOT!

Good Job YOU!!!

Love and hugs,



Body Renovation takes time and patience. It begins when you come to the realization that you want to make changes in your life. It will not happen a minute sooner. Something you see, hear, or experience will trigger your desire to bring about change.

I wasn’t aware of my body and what I was putting in it.

Continue reading “Patience…”