The moment you become aware that you are getting frustrated.
- Take several deep breaths
- Reflect on where you are holding stress in your body
- Take several more breaths and release the tension from your body
- Refocus your thoughts
- Flip your frustration around and think of a different approach
- Take several more breaths, continue to calm yourself
- Forgive the frustration, release it
- Think of your best hope for that frustration
- Smile, continue to breathe
- Come from your new perspective to conquer your frustration
The power of the PAUSE!