Feed or Fight….

I read this quote, and it really expanded my thinking up about nutrition even more…

Every time you eat something, you are either feeding the disease or fighting the disease.

The food choices we make every time we put something in our mouth is either promoting good health or making us sick! Why would we purposely poison our bodies like that?

Awareness is key. A simple quote like this one can  change your life. It only takes one thought that will cause you to take action to make necessary changes.

Be sure to monitor your protein, carbohydrate and fat intake. The best carbs are your green vegetables. Reach for these first!

I want to live a long healthy life, who doesn’t?

Love and hugs!




Just Be…

Be COURAGEOUS, stand up for yourself and what you believe in.

Be COURTEOUS, even if someone upsets you.

Be HONEST, you know what is true.

Be CALM, the energy you project has an impact on those around you.

Be HELPFUL, share information, empower others with the wisdom you possess.

Be AWARE of your surroundings and the people around you.

Be CONFIDENT, you know what you need to do, just do it.

Be LOVING, you don’t know what other people are going through.

Be HAPPY, you are alive!

Just BE…..

Love and hugs,




Thinking differently…

Our thoughts consume our day. When it comes to thoughts we all are “ADD” bouncing from one thought to another. Our thoughts will build us up, or destroy us in our tracks. The list below is what I believe about thoughts:

  • it is easier being negative / pessimistic; you need to make a conscious effort to think positive.
  • the past holds an authority over the way you think.
  • other people can influence your thinking.
  • your environment (how and where you grew up) has an impact on your thinking.
  • anything is possible…if you put your mind to it.

Continue reading “Thinking differently…”


So where do you begin…from exactly where you are. Are you aware of what is going on in your life, or are you letting it happen to you? Begin to raise your awareness with:

  • Your body, how does it feel when it moves.
  • Your mind, what type of thoughts run through your head every minute.
  • Your heart, how easy is it for you to love yourself?

Continue reading “Awareness…”