Pause….

The moment you become aware that you are getting frustrated.

  1. Take several deep breaths
  2. Reflect on where you are holding stress in your body
  3. Take several more breaths and release the tension from your body
  4. Refocus your thoughts
  5. Flip your frustration around and think of a different approach
  6. Take several more breaths, continue to calm yourself
  7. Forgive the frustration, release it
  8. Think of your best hope for that frustration
  9. Smile, continue to breathe
  10. Come from your new perspective to conquer your frustration

The power of the PAUSE!

 

 

 

 

 

 

Live lightly!

 

6 thoughts on “Pause….

  1. Susan, thank you. I really learned something from your blog post. Particularly loved this line (of course): Forgive the frustration, release it.

    I also appreciate the smile and hopeful thoughts that you add at the end. Supporting a positive direction is key at least for me! Great tips, and thanks again. ~Many blessings Debbie

    Liked by 1 person

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