Lesson’s Learned…

Our past is what has shaped us and defined our character.

If we don’t learn from our past, we are destined to face the same struggles in the future.

Every day is an opportunity to learn and grow from the day that is behind us.

Take time to do a “Lesson’s Learned” and contemplate the events of the day.

Take into consideration:

  • Your words
  • Your attitude
  • Your actions

Did you speak with respect? Did you share your knowledge open and freely?

Did you think your way was right, no matter what? How do you think you came across to others?

Did you show gratitude and appreciation? Did you do what you said you would do?

These are a few things to ponder as you open your mind and heart, and put your ego aside. Be a better version of you tomorrow.

Every day is a new opportunity…you have the opportunity to start the new day to use your words differently, change your attitude and take different actions.

You can also use it as an opportunity to go back and apologize to anyone you might have done wrong and ask for a new start.

It is a step in changing how you approach your new day.

We have so much to learn every day. Determine what you will do differently.

Love, hugs and growth fill your days!

Susan

Harmony…

Harmonize your whole being.

Emerge from compartmentalizing to integrating your MIND, BODY and SPIRIT to dance gracefully TOGETHER. Find your perfect BALANCE and TRUE essence of your being.

Nurture your MIND with knowledge, reading, writing, positive thoughts, and deep meaningful conversations.

Nurture your BODY with healthy foods, exercise, deep breathing, and body work.

Nurture your SPIRIT with love, forgiveness, prayer and meditation.

Challenge your daily patterns, change them to expand your experience of life.

Find your true self. Focus on how to live fully. Bring your whole being into HARMONY.

Love and hugs….~Susan

Pause….

The moment you become aware that you are getting frustrated.

  1. Take several deep breaths
  2. Reflect on where you are holding stress in your body
  3. Take several more breaths and release the tension from your body
  4. Refocus your thoughts
  5. Flip your frustration around and think of a different approach
  6. Take several more breaths, continue to calm yourself
  7. Forgive the frustration, release it
  8. Think of your best hope for that frustration
  9. Smile, continue to breathe
  10. Come from your new perspective to conquer your frustration

The power of the PAUSE!

 

 

 

 

 

 

Live lightly!

 

Come along side me…

Come along side me to encourage me to reach for the stars.

Come along side me to make me physically stronger.

Come along side me to love me through my imperfections.

Come along side me to show me understanding when things are difficult.

Come along side me to let me know you care.

Come along side me and forgive me when I am not at my best.

Come along side and share some fun and laughs.

Come along side me and explore what life has to offer.

Come along side me because you influence my life.

Come along side me….because life isn’t meant to do alone.

come-along-side

 

Take a moment…

Today I made sure I greeted every person I came in contact with;

a big smile,

a genuine hello,

and a small compliment.

I observed their body language before I greeted them and provided the compliment.

66a2bffa43dad6f396c85cd868b3b942What a difference in the way they held themselves. After receiving the compliment they stood a little taller, you could see them light up inside and they opened themselves up.

It was only a couple of minutes of interaction that clearly made them feel good. Be sure to take time to really recognize the goodness in everyone you meet.

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You are awesome!

Love and hugs!

Susan