Healing your mind, heart and spirit. Your whole body needs to be in harmony to live a healthy life.

Exercise and eating right, getting proper nutrition is key in how your body performs. By eating a proper diet it provides the energy you need to support your body and the ability to get things done, mentally and physically to live a healthy life.

Align your thoughts and actions to create a plan that will get you off the couch, stop eating the junk food and get you motivated to make positive changes to live a healthy life.

Live each day as it was your last. Get outside, get your natural vitamin D from the sun. Let your body absorb the light. Try things you never did before, eat more organic foods. Live a healthy life.

Take care of your body. We only get one in a lifetime. It is our responsibility to take care of it. This is one thing we have control over. Feed it, Work it, Love it! Live a healthy life.

Happiness should fill every cell of your body. Choose the people, thoughts and things that make you happy. Live a healthy life. 

You have the choice to live a healthy life! Choose wisely.

I started my blog because of my journey to become healthy. Eight years ago I decided it was time for me to live a healthy life. I needed to change my thoughts, lose some weight, get stronger, be more positive and change my diet. I’m so glad I did.

I hope my blog will inspire you to take the first step or give you ideas to continue your journey to live a healthy life:)

Love and hugs,






18 thoughts on “Healthy…

  1. Everything you said is true. Love the cloud that is shaped like a heart. I try to exercise almost every day and am trying to eat what everyone calls, “Real Food.” I get out in nature everyday, because that is my favorite place to be.
    Good post.

    Liked by 1 person

  2. My favorite tip is the one on aligning thoughts and actions. Easier said than done. When people tell me, “I really want to do . . .” my internal response is “If you really wanted to, you would do it.” I’m working on my alignment. Thanks for ideas.

    Liked by 1 person

  3. Simple steps but so important to live the the life you want. I love eating healthy although I don’t 100% of the time with my schedule. However, I feel the difference in my body when I do. As long as I am working towards that 100%, I feel good about myself. I am learning to appreciate the efforts I do make and that inspires me to do more. Thank you for sharing and reminding us of the keys to a better life. Love your posts!

    Liked by 1 person

    1. That is so awesome that you do try to eat healthy, because I know you have a pretty hectic schedule and with your driving jobs it would be difficult to eat healthy. Keep up the great work. It really makes a difference with what we consume. Glad you enjoyed the post! Blessings fill your days my friend!

      Liked by 1 person

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