In this minute:
I will take time to slow my breath and feel my breath coming in and out of my body.
I will hold someone who is struggling in thought and prayer, and ask for strength and peace for them as they encounter their trial.
I will send healing thoughts out to the world in hopes it will touch someone in need.
I will smile until I feel my heart smile back at me from the inside out.
I will demonstrate patience with someone who annoys me.
I will stay present, not thinking about yesterday or tomorrow, but in this minute.
I will think positive thoughts.
I will get up and walk around to stretch my body and give it a break.
I will hug someone for no reason.
I will be happy with me, myself and I.
It only takes a minute to win it. Baby steps to bigger things.
Love life and appreciate every minute you have each day.
Love and hugs,