Get your body STRONG…
Time to work out! Clothes, socks, shoes, and towel …grab your bag and go.
Warm-up, foam roll, do your stretches – get your body ready.
Train your body, working hard, let’s get started:
Repetitions, sets of 3, grow your muscle on,
MENTAL FOCUS, visualizing, proper form and technique, don’t forget…keep on breathing….in; out…breathe deep.
Rest time! Quick 30 seconds – hydrate, and keep your focus!
Sweat on, getting lean – Lift, Squat, Clean…
Jump, lunge, twist…mobility moves coming on, getting strong!
Cool down, stretch and hydrate – eat your:
Protein, Fats, and your Carbohydrates.
Hydrate your insides, shower up your outside,
Knockoff, hit the hay, restful shut-eye.
Wake up…a brand new day, take it from the top!
Strong bodies working out…building muscle, losing fat!
Live healthy my friends!