Five Items

Today’s Daily Prompt asks:

A classic question, revisited: what are the five items you must have on a deserted island?

Thanks for the prompt suggestion, Sue Perry!

I am thinking about the things I would need to survive. I have no other information about the island. I’m not sure how I got there, the location or how long I am on this island. My hope is that someone knows I am on the island and will be back for me.

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Please Forgive Me…

We have all suffered hurt and pain from people in our lives, be it family, friends, co-workers, or whoever. I know have experienced and inflicted deep hurt and pain as a child, as a sibling, as a parent, as a friend, and as a co-worker. This deep-rooted pain is what trampled my self-confidence and caused me to question my self-worth.

 Forgiveness doesn’t mean that what has happened to you is alright, but that you are willing to release the pain and bondage you feel to the people and situations that caused you so much pain.

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I will…

I will EMBRACE all opportunities of this new day.

I will pour out my LOVE to the world.

I will give THANKS for the breath in my lungs.

I will let JOY fill my soul.

I will MEET at least one new person and give them my SMILE.

I will do my VERY BEST with everything I do.

I will be HAPPY with myself.


CUDDLE all that life has to offer.


Lost – A Limerick Challenge

This limerick was written as my entry to MindandLifeMatters‘ Limerick Challenge. The prompt this week is lost. If you’ve never come across this event before, head on over and have a go.


Lost in my heart, lost in my soul,

It’s my body yearning to be whole.

I choose to show love, and peace and be strong,

It is not my intention to do any wrong.

So choose to be happy, when you’re feeling low.

Toot Your Own Horn!

This entry is a response to Today’s Daily Prompt “Toot Your Horn”

Most of us are excellent at being self-deprecating and are not so good at the opposite. Tell us your favorite thing about yourself.

“Your eyes are the window to your soul”
I have blue eyes and I receive more compliments on my eyes from people I know and even strangers. It still will take me by surprise when I am somewhere, and the first words out of someone’s mouth is…

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Daily Affirmation…

I am Strong. I work hard to train my body every day. My soul draws strength from God.

I am Confident. I do my best every day;  it changes from day-to-day. I trust I am good enough in all I do.

I am Happy. I choose to search for the positive in all situations, I choose happiness.

I am Peaceful. I center myself in the moment, I distance myself from drama, chaos and worry.

I am Loving. I send love to everyone I meet, my heart overflows with love, we are all connected.

I am Grateful. I appreciate all things in my life, I will not take anything for granted.

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Body Renovation takes time and patience. It begins when you come to the realization that you want to make changes in your life. It will not happen a minute sooner. Something you see, hear, or experience will trigger your desire to bring about change.

I wasn’t aware of my body and what I was putting in it.

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Loving everyone…

It is easy to freely love the people who make you feel happy. The real challenge is to love the people in your life who are hard to love.

Loving people who you have a hard time loving.


(Provide by Google Image)

Do you know why it is hard to love a certain person(s)? Unravel those reasons and begin to choose love towards them. Reflect on why you are having a hard time loving them.  Open your heart like you have never done before. Feel your vibration of love expand from your heart to theirs. Be aware how you feel as you do this.

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Stat Connection…

This post is inspired by the Daily Prompt: The Stat Connection, which suggests:

Go to your Stats page and check your 3-5 top posts. Why do you think they’ve been successful? Find the connection between them and write about it. 

Hello friends!

It was January 23, 2016 when I enter the blogging community. I only have 6 posts so far. All of my blog entries I have posted to this point are equally close with stats. is my journey of a healthy lifestyle change.


My hope with each blog entry is to encourage and inspire others to begin or to continue their journey to a long healthy life.

Body Renovation results in “Strong Bodies, Positive Thoughts and Loving Hearts” it concentrates on your whole being.

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