Come along side me…

Come along side me to encourage me to reach for the stars.

Come along side me to make me physically stronger.

Come along side me to love me through my imperfections.

Come along side me to show me understanding when things are difficult.

Come along side me to let me know you care.

Come along side me and forgive me when I am not at my best.

Come along side and share some fun and laughs.

Come along side me and explore what life has to offer.

Come along side me because you influence my life.

Come along side me….because life isn’t meant to do alone.

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Take a moment…

Today I made sure I greeted every person I came in contact with;

a big smile,

a genuine hello,

and a small compliment.

I observed their body language before I greeted them and provided the compliment.

66a2bffa43dad6f396c85cd868b3b942What a difference in the way they held themselves. After receiving the compliment they stood a little taller, you could see them light up inside and they opened themselves up.

It was only a couple of minutes of interaction that clearly made them feel good. Be sure to take time to really recognize the goodness in everyone you meet.

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You are awesome!

Love and hugs!

Susan

Promote….

imagesI enjoy my connections with my blogging community!

I have learned so much from all of the bloggers I’m connected with all over the world.

My mind is further opened. I’ve gain much inspiration by the words I have read, which has motivated to make changes in my life.

I want to pay it forward and promote a few new bloggers I started following.

Jacqueline at https://acookingpotandtwistedtales.com/ inspired me to write this post.

She is an amazing women, with so much, love, kindness and support in her heart. I’ve been following her for a while. If you aren’t following her, you need to stop over to her page and follow her! Also check out her Youtube Channel

Here are a few other blogging friends I started following recently that are providing some great insight into Nutrition. I appreciate their posts, you should take a moment to check out their blog and start following them.

Jenniferswellness

Onewaytohealth

Inspirational blogs:

Oristel

Outanabout

As we read and appreciate the words shared with us by others, we should pause take a moment and PROMOTE our fellow bloggers work.

Thank you all for your words of wisdom. I truly appreciate what you share.

Love and hugs!

Susan

 

Excuses….

It’s easy to find an excuse not to do something…

I don’t have enough time.

It’s too late.

I’m not that good at that.

I don’t have enough money.

What if you eliminated those excuses?

What if you removed the roadblocks?

Do you think your life would look much different?

Remove your excuses.

Make things a priority.

If you don’t, who will?

 

 

Picture BALANCE…

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BEING

                                                                     

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AWARE

                                                                   

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LISTENING

     

                                                              

 

 

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APPLYING

 

 

 

 

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NURTURING

 

 

 

 

 

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CONSISTENTLY

 

 

 

 

 

                                                              

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EVERY DAY

 

 

 

The Choice is yours….

When the alarm goes off, you can keeping pressing the snooze alarm, dreading to get up to face the day….or you can get out of bed embrace the day and prepare yourself for a day of possibilities!

As you drive to work you can curse the driver in front of you, or cut some person off in traffic…or you can send positive thoughts to the drivers around you, let the person into traffic and be understanding.

You can skip breakfast and grab some donuts… or you have some healthy food choices ready to fuel your body, nutrition is key to a healthy body!

You can find excuses not to workout and exercise… or you can make exercise a priority and build muscle mass and strengthen your core.

You can sit on the couch and watch TV mindlessly… or you can get a book and learn something new, create your own adventure using the author’s words and expand your thinking!

You can lie and be dishonest and feel like you are getting what is owed to you…or you can act from an honest heart and lead with integrity with everything you do..

You can play the victim card and think that life is unfair… or you can change your thoughts, take accountability for your life and make things happen!

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The reality is we have choices every day. No matter what, we are in control of the choices we make. We need to make good choices and taking action to realize our dreams. Without action you find yourself going nowhere fast!

Choose Love and always hugs!

Susan

Month 01 2017….Done!

I don’t know about you, but I’m not sure where January went….

A new year, a new start, a clean slate….

Are you still engaged in meeting your goals and resolutions???

If you started and stopped, okay….

BUT!!!

Now is time to start again….

Come on now, let’s do this!

It’s important to never give up! Pick up from where you left off!

Love and hugs,

Susan

Feed or Fight….

I read this quote, and it really expanded my thinking up about nutrition even more…

Every time you eat something, you are either feeding the disease or fighting the disease.

The food choices we make every time we put something in our mouth is either promoting good health or making us sick! Why would we purposely poison our bodies like that?

Awareness is key. A simple quote like this one can  change your life. It only takes one thought that will cause you to take action to make necessary changes.

Be sure to monitor your protein, carbohydrate and fat intake. The best carbs are your green vegetables. Reach for these first!

I want to live a long healthy life, who doesn’t?

Love and hugs!

Susan